Whole-Grain Pizza Dough

Related recipes: Appetizers, Breads, Dairy-Free, Delicious Living Magazine, Egg-Free, Grains, Heart-Healthy, High Fiber, Low-Carb, Low-Fat, Low-Sugar, Quick & Easy, Soy-Free, Vegan, Vegetarian

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Preparation facts

Prep Time: 10 minutes

Total Time: 45 minutes

Servings: 16

Yield: 1 16-inch pizza

Ingredients

1 package active dry yeast

1- 1/2 cups (360mL) warm water

2 Tbs (30mL) olive oil

2 cups (240g) unbleached white flour

1- 1/2 cups (180g) whole wheat flour

1 tsp (6g) salt

Directions

Dissolve yeast in the warm water. Stir in olive oil and set aside.

Combine white flour and salt in a large mixing bowl, making a well in the center. Add the yeast mixture and stir until blended.

Gradually stir in the whole wheat flour, adding only enough to make a soft, workable dough.

Turn dough out onto a floured surface and knead until smooth and elastic, about 5 minutes. (Continue to lightly flour your work surface if the dough becomes sticky while kneading.)

Place dough in an oiled bowl, cover with a towel and let rise in a warm place until it’s doubled in bulk, about 35 to 40 minutes. At this point, the dough can be used to make 1 16-inch pizza, 6 Pizza Pockets or breadsticks.

Note: This recipe makes dough for 6 pizza pockets

Nutrition facts

Serving Size 1 serving
Calories 102
Calories from Fat 17 (17%)
% Daily Value*
3%Total Fat 2g
1%Saturated Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
0%Cholesterol 0mg
6%Sodium 146mg
1%Potassium 34mg
6%Total Carbohydrate 18g
3%Dietary Fiber 0.7g
Sugars 0g
Sugar Alcohols 0g
5%Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.