Crunchy Turkey Salad on Greens

Related recipes: Low-Carb, Main Dishes, Poultry, Spring, Stonyfield Farms, Summer, Vegetables

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Make it a Meal

Add these dishes to make a full meal:

Potato Kale Chowder

Best Rice Pilaf

Vanilla Yogurt Panna Cotta

Wine Pairings

Recipe courtesy of Stonyfield Farms, a proud sponsor of Go Organic! for Earth Day

Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.

Preparation facts

Yield: 4 servings

Ingredients

2 cups turkey meat, cubed

salt to taste

1/4- 1/2 tsp ground black pepper

2 Tbs extra virgin olive oil, or substitute

2 Tbs capers, chopped with some juice

1/3 cup celery, diced

1/3 cup red onion, diced

1 Tbs fresh lemon juice

1 small gala apple, peeled and diced

1/2 cup dried cranberries, chopped

1/3 cup pine nuts, toasted, or substitute

1 6 oz cup Stonyfield Farm organic lowfat plain yogurt

1 package mixed field greens

parsley, finely chopped, for garnish

Directions

Mix all ingredients gently in a large bowl except the yogurt. Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity. To give a French taste to the salad, add 1 teaspoon Djion Mustard to the yogurt before adding to the turkey mixture.

Serve on a bed of mixed field greens and enjoy.

Nutrition facts

Serving Size 1 serving
Calories 418
Calories from Fat 162 (39%)
% Daily Value*
29%Total Fat 19g
12%Saturated Fat 2.4g
Polyunsaturated Fat 6.1g
Monounsaturated Fat 8.2g
34%Cholesterol 101mg
10%Sodium 233mg
18%Potassium 644mg
8%Total Carbohydrate 23g
11%Dietary Fiber 2.7g
Sugars 16g
Sugar Alcohols 0g
81%Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.