Add these dishes to make a full meal:
Recipe courtesy of Stonyfield Farms, a proud sponsor of Go Organic! for Earth Day
If your family likes it hot, then you will enjoy this delicious and simple south of the border breakfast.
Yield: 4 servings
4 scallions sliced, or substitute
1 jalapeño pepper, diced
1 small tomato, seeded and diced
1/2 red pepper, diced
2 cups fresh pineapple, diced
1/4 tsp salt, or to your desired taste
pinch black pepper
2 Tbs butter or substitute
8 large eggs, or substitute
1 cup Stonyfield Farm organic whole milk plain yogurt
1/2 tsp ground cumin
1/2 tsp ground coriander
4 8" soft flour tortillas
1 package of mixed shredded monterey jack and cheddar cheese.
1 or 2 jars pineapple or mango salsa
1/2 cup fresh cilantro, chopped
1/2 Tbs fresh cilantro, chopped, or parsley to garnish
In a small bowl combine 1 cup of Newman's Own salsa with 1 cup of fresh 1" diced pineapples and set aside.
In a large non-stick skillet, sauté with 1 tablespoon of butter, the scallions, jalapeño, tomatoes, 1/2 cup of diced pineapples and red peppers for 6-10 minutes. In separate bowl, whisk eggs with 3/4 cup of yogurt, salt, black pepper, cumin, coriander and 1 teaspoon cilantro. Pour egg mixture over sauté scallions and start scrambling, until desired consistency. Set skillet on the side.
On a separate iron skillet, melt the remaining 1 tablespoon of butter. Take flour tortilla and fold in half. Open the tortilla and add to only one half some cheese then 1/4 of the egg mixture and cheese again on top of the eggs and fold the other half on top of the cheese. Place it on the hot skillet. Cook 1 1/2 minutes per side, or until golden brown.
Cut the cooked tortillas in half and top with yogurt, salsa, pineapples and fresh cilantro.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.