Jumbalaya

Related recipes: Main Dishes, Poultry, R.W. Knudsen, Sausage, Shrimp, Tomatoes, Vegetables

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Braised Greens with Garlic

Apple Spice Cake

Wine Pairings

Recipe courtesy of R.W. Knudsen, a proud sponsor of Go Organic! for Earth Day

Preparation facts

Yield: 5 servings

Ingredients

1 Tbs vegetable oil

1 large onion, chopped

1 green pepper, chopped

1 jalapeno, seeded and minced

3 garlic cloves, minced

2 cups RW Knudsen Very Veggie Spicy juice

1 can (14.5 oz) diced tomatoes

2 boneless and skinless chicken thighs cut into bite size pieces

1/2 lb smoked turkey sausage, cut into bite size pieces

2 tbs Cajun seasonings

1 tsp teaspoon salt

1/2 lb raw shrimp, peeled and de-veined

3 cups hot cooked rice

Directions

In a large saucepan heat the vegetable oil over medium heat and sauté onion, pepper, jalapeno and garlic until tender, 4-5 minutes. Add all remaining ingredients except shrimp and rice. Increase heat to high and bring to a boil. Reduce heat to low and simmer until chicken is cooked through about 20 minutes. Add shrimp and continue to simmer until shrimp are cooked and no longer pink, 5-8 minutes. Place hot cooked rice in a serving bowl and top with Jambalaya.

Nutrition facts

Serving Size 1 serving
Calories 374
Calories from Fat 93 (25%)
% Daily Value*
16%Total Fat 10g
13%Saturated Fat 2.6g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.8g
39%Cholesterol 118mg
63%Sodium 1514mg
23%Potassium 805mg
15%Total Carbohydrate 44g
15%Dietary Fiber 3.7g
Sugars 9g
Sugar Alcohols 0g
52%Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.