Related recipes: Cheese, Garlic, Herbs, High Fiber, Italian, Main Dishes, Nuts and Seeds, Pasta, Side Dishes, Sugar Solution, Summer, Tomatoes, Vegetables, Vegetarian

Add these dishes to make a full meal:
If you like, coarsely chop and toast 1 tablespoon of the walnuts. Sprinkle over the top for a little extra crunch.
Cooking Time: 10 minutes
Prep Time: 9 minutes
Yield: 4 servings
1 1/4 cups packed fresh basil
1/4 cup walnuts
1 clove garlic, peeled
1 Tbs extra-virgin olive oil
1/4 tsp salt
1/8 tsp crushed red-pepper flakes
8 oz multigrain angel hair pasta
1/4 cup chopped tomato (optional)
1/4 cup freshly grated Parmesan cheese
In a food processor, place the basil, walnuts, garlic, oil, salt, and pepper flakes. Process, stopping the machine once or twice to scrape down the sides, until finely pureed. Scrape into a serving bowl.
Meanwhile, bring a medium pot of lightly salted water to a boil. Add the pasta and cook according to package directions. Drain, reserving 1/2 cup of the cooking water.
Stir 2 or 3 tablespoons of the pasta water into the pesto to warm it and make it creamier. Add the pasta and toss, adding more pasta water if dry. Sprinkle with the tomato, if using, and the cheese.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.