Killer Mango Salsa

Related recipes: Fruit, Herbs, In Great Taste, Low-Fat, Low-Sodium, Mexican, Onions, Sauces and Spreads, Sweet Pepper, Tomatoes, Vegetables

Recipe Image
From In Great Taste
See other recipes from this cookbook >

This recipe is a "killer." We use it for salmon, but it would be as good with chicken. It can be made a day in advance since it is best served chilled.

Preparation facts

Yield: 4 servings

Ingredients

1 Bermuda onion, peeled and finely chopped

1/2 red bell pepper, finely diced

1/2 green bell pepper, finely diced

1/2 yellow bell pepper, finely diced

1 pint red cherry tomatoes, quartered

2 firm, ripe mangoes, peeled and diced

1/2 tsp sugar

juice of 1 lemon

1 cup roughly chopped cilantro leaves

Directions

In a medium bowl, mix together the onion, peppers, tomatoes, and mangoes. Stir the sugar into the lemon juice and pour over the salsa; stir to combine. Add the cilantro and gently toss to combine. Cover and refrigerate until needed.

Copyright © 2005 by Evelyn H. Lauder

Nutrition facts

Serving Size 1 serving
Calories 110
Calories from Fat 4 (4%)
% Daily Value*
1%Total Fat 1g
0%Saturated Fat 0g
1%Sodium 15mg
9%Total Carbohydrate 28g
16%Dietary Fiber 4g
4%Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.