Penne with Chicken and Artichokes

Related recipes: Artichoke, Broccoli, Cheese, Dairy Foods, Garlic, High Fiber, Low-Sugar, Main Dishes, Pasta, Poultry

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An easy to prepare one dish pasta meal with chicken, broccoli, and artichoke hearts, well liked by all age groups.

Preparation facts

Servings: 6

Yield: 12 cups (2.8L)

Ingredients

12 oz (340g) penne pasta, uncooked

2 Tbs (30mL) olive oil

2 cloves garlic, or more to taste, minced

8 oz (230g) boneless skinless chicken breast, uncooked, cut up in 1-inch (2cm) pieces

2 cups (230g) broccoli florets

2 cups (230g) artichoke hearts, frozen

1 cup (240mL) chicken broth

1/2 tsp (3mL) Tabasco sauce

1/2 cup (60g) Parmesan cheese, grated

Directions

Cook pasta in rapidly boiling water until done. Drain.

Heat olive oil in a large skillet. Sauté garlic and onions for one minute.

Add the cut up chicken pieces and cook until the chicken is done. Add broccoli, artichoke hearts, chicken broth and tabasco sauce.

Cook over medium heat for about 5 more minutes, stirring occasionally.

Transfer cooked pasta into skillet and toss to combine all the ingredients.

Sprinkle Parmesan cheese over the top and serve, straight from the pan.

Nutrition facts

Serving Size 1 serving
Calories 467
Calories from Fat 82 (18%)
% Daily Value*
14%Total Fat 9g
13%Saturated Fat 2.6g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
28%Cholesterol 85mg
17%Sodium 404mg
19%Potassium 665mg
17%Total Carbohydrate 50g
20%Dietary Fiber 5.1g
Sugars 0g
Sugar Alcohols 0g
89%Protein 45g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.