Fish Fillets with Green Tomato Salsa

Related recipes: Catfish, Cod, Fish, Flounder, Low-Carb, Main Dishes, National Fisheries Institute, Seafood, Spring, Summer, Tomatoes

Recipe Image

Make it a Meal

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Chicken Taco Soup

Baja Black Beans, Corn, and Rice

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Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

1 lb catfish*, cut into 4 serving pieces

1/2 cup prepared chunky salsa

2 Tomatillos or green tomatoes, chopped ( about 1/2 cup)

1 Tbs chopped fresh cilantro or Chinese parsley

2 Tbs lime juice

1/4 tsp ground coriander

Directions

Pat fish dry with paper towels.

Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish.

Combine salsa, tomatillos, cilantro, lime juice and coriander.

Spoon mixture over fish. Cover with vented plastic wrap.

Rotating dish midway through cooking, microwave on high 3 to 4 minutes, or just until fish flakes when tested with a fork. Serve on a heat tortilla garnished with sprigs of cilantro.

Alternate species: snapper, orange roughy or other lean white fish such as flounder, cod, sole or pollock

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving
Calories 186
Calories from Fat 82 (44%)
% Daily Value*
14%Total Fat 9g
10%Saturated Fat 2g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.1g
18%Cholesterol 53mg
9%Sodium 213mg
17%Potassium 610mg
2%Total Carbohydrate 7g
7%Dietary Fiber 1.6g
Sugars 5g
Sugar Alcohols 0g
38%Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.