Add these dishes to make a full meal:
Yield: 4 servings
1 lb catfish*, cut into 4 serving pieces
1/2 cup prepared chunky salsa
2 Tomatillos or green tomatoes, chopped ( about 1/2 cup)
1 Tbs chopped fresh cilantro or Chinese parsley
2 Tbs lime juice
1/4 tsp ground coriander
Pat fish dry with paper towels.
Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish.
Combine salsa, tomatillos, cilantro, lime juice and coriander.
Spoon mixture over fish. Cover with vented plastic wrap.
Rotating dish midway through cooking, microwave on high 3 to 4 minutes, or just until fish flakes when tested with a fork. Serve on a heat tortilla garnished with sprigs of cilantro.
Alternate species: snapper, orange roughy or other lean white fish such as flounder, cod, sole or pollock
Recipe courtesy of the National Fisheries Institute
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.