Trinidadian Summer Chicken

Related recipes: Dairy-Free, Egg-Free, Fall, Fruit, Low-Carb, Main Dishes, National Chicken Council, Poultry, Soy-Free, Summer, Wheat-Free

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Hawaiian Potatoes

Best Rice Pilaf

Chocolate Raspberry Tart

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

Salad

3 cups pre-cooked chicken, cubed

1 red pepper, diced

1/2 cup red onion, minced

1 cucumber, minced

1 1/2 cups pineapple, diced

Dressing

3 Tbs olive oil

1/4 cup fresh lime juice

1 cup parsley leaves

1 cup chives, finely chopped

1/4 cup thyme leaves

2 Tbs orange zest

1/2 tsp salt

1/4 tsp black pepper

Directions

In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple. In bowl of food processor, place all ingredients for dressing. Process until pureed. Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.

Recipe courtesy of the National Chicken Council

Nutrition facts

Serving Size 1 serving
Calories 364
Calories from Fat 162 (45%)
% Daily Value*
28%Total Fat 18g
17%Saturated Fat 3.5g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 10.2g
26%Cholesterol 79mg
16%Sodium 386mg
20%Potassium 689mg
8%Total Carbohydrate 23g
17%Dietary Fiber 4.3g
Sugars 12g
Sugar Alcohols 0g
58%Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.