Island Chicken Paella

Related recipes: Dairy-Free, Egg-Free, Main Dishes, National Chicken Council, Poultry, Spring, Summer

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Hawaiian Potatoes

Roasted Red Pepper Soup

Vanilla Yogurt Panna Cotta

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

2 lbs bone-in, skinless chicken drumsticks and thighs

2 tsp extra-virgin olive oil

1 medium onion, sliced into thin wedges

4 cloves garlic, chopped

1 cup long-grain rice

1 14.5-ounce can diced tomatoes

1 1/2 14-ounce cans chicken broth (or 3 cups homemade chicken broth)

1/4 cup water

2 Tbs capers

1/4 tsp cayenne pepper

12 Spanish olives (green with pimento), sliced

1/2 cup frozen peas, thawed

1/2 7-ounce jar roasted peppers or 1 large roasted red pepper, cut into strips

Directions

In large, deep nonstick skillet or paella pan with cover, warm olive oil over medium-high heat. Add chicken and brown on all sides. Remove chicken and set aside. Add onion and garlic, sauteing until translucent. Stirring in rice, cook for 1 minute. Add tomatoes, chicken broth, capers and cayenne pepper. Press chicken pieces down into the liquid. Cover pan and let liquid come to a slow simmer; reduce heat to very low. Let cook until rice is tender, about 30 to 40 minutes. Top with olives and peas and stir very gently. Arrange the pepper strips on top of the paella. Cover pan again for 3 to 4 minutes, until peas are hot. Serve in shallow bowls.

Nutrition note: Nutrition calculation based on 1 large red pepper.

Recipe courtesy of the National Chicken Council

Nutrition facts

Serving Size 1 serving
Calories 414
Calories from Fat 142 (34%)
% Daily Value*
24%Total Fat 15g
19%Saturated Fat 3.8g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 6.6g
5%Cholesterol 16mg
210%Sodium 5034mg
44%Potassium 1557mg
9%Total Carbohydrate 28g
12%Dietary Fiber 3.1g
Sugars 9g
Sugar Alcohols 0g
74%Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.