Mediterranean Omelet

Related recipes: Breakfasts, Eggs, Horizon Organic, Italian, Low-Carb, Low-Sugar, Mediterranean, Summer, Vegetables

Recipe Image

Recipe courtesy of Horizon Organic, a proud sponsor of Go Organic! for Earth Day

A nonstick pan is the key to producing perfect omelets with no stress. Try this Mediterranean version for brunch, or pair it with salad and garlic bread for a light, easy supper. For best results, make sure that all filling ingredients are at room tempera

Preparation facts

Cooking Time: 10 minutes

Prep Time: 7 minutes

Yield: 1 servings

Ingredients

3 Horizon Organic® large eggs

1 Tbs Horizon Organic® whole milk

1/8 tsp garlic salt

1/4 cup crumbled feta cheese

1/4 cup (loosely packed) coarsely chopped fresh spinach

2 Tbs coarsely chopped fresh or canned tomatoes

2 Tbs coarsely chopped canned artichoke hearts

salt and pepper

Directions

Place the eggs, milk, and garlic salt in a bowl and whisk vigorously until well combined. Place an 8-inch nonstick skillet over a medium flame and allow to preheat until very hot to the touch. Pour the eggs into the hot skillet and cook, stirring gently, until the mixture resembles very loose scrambled eggs. Use a spoon or spatula to gently spread the partially cooked eggs into an even layer in the pan. Immediately sprinkle on the feta, then top with the spinach, tomatoes, and artichoke hearts. Season with salt and pepper. Allow the omelet to cook undisturbed for another minute or two, until the surface of the eggs is no longer runny. Fold the eggs over to complete the omelet, and serve.

Nutrition facts

Serving Size 1 serving
Calories 334
Calories from Fat 201 (60%)
% Daily Value*
34%Total Fat 22g
52%Saturated Fat 10.4g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.7g
227%Cholesterol 681mg
38%Sodium 904mg
5%Potassium 184mg
3%Total Carbohydrate 9g
7%Dietary Fiber 1.6g
Sugars 3g
Sugar Alcohols 0g
50%Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.