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A yummy spread, easy to make and bursting with flavor. Great on crackers, bagels or with vegetables.
Yield: 1 and 1/3 cups (320mL)
1 clove garlic
1/4 cup (10g) basil leaves, or 1 tsp (0.5g) dried basil
1/3 cup (30g) green onions, chopped
1 cup (225g) cottage cheese, lowfat
1/2 cup (75g) feta cheese*, crumbled (2 ounces)
In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky.
Chill before serving.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.