Easy Corn and Black Bean Salsa

Related recipes: Appetizers, Beans and Grains, Corn, Del Monte, High Fiber, Side Dishes, Spring, Summer, Vegetables

Recipe Image

Recipe courtesy of Del Monte, a proud sponsor of Go Organic! for Earth Day

Preparation facts

Prep Time: 5 minutes

Yield: 8 servings

Ingredients

15 1/4 oz can Del Monte® Organic Whole Kernel Corn, well drained

1/2 cup organic low-sodium black beans, drained and rinsed

1 cup mild, medium or hot salsa

Directions

Combine corn and black beans in medium glass bowl.

Stir in salsa. Garnish with chopped cilantro, diced avocado and squeeze of lime juice, if desired. Serve as a dip with tortilla chips, or as a colorful, delicious topping for grilled steak, chicken breasts, pork chops, pork tenderloin, burgers or baked potatoes.

Nutrition note: This salsa can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition facts

Serving Size 1 serving
Calories 616
Calories from Fat 61 (10%)
% Daily Value*
10%Total Fat 7g
0%Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%Cholesterol 0mg
105%Sodium 2515mg
3%Potassium 111mg
41%Total Carbohydrate 123g
85%Dietary Fiber 21.3g
Sugars 41g
Sugar Alcohols 0g
29%Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.