| Recipe | |
|---|---|
 = Heart-Healthy  = Quick & Easy |
|
| Asian Noodle and Seafood Soup | |
| Beef & Vegetable Fried Rice |  |
| Best Rice Pilaf | |
| Braised Beef with Mushrooms & Barley | |
| Burgundy Beef & Vegetable Stew | |
| Creamy Linguine with Asiago Cheese and Ham Bits | |
| Easy Shepherd's Pie (from The Balanced Plate) | |
| Grilled Cape Shark Brochettes | |
| Hunan Hot and Sour Soup | |
| Japanese Beef Steak Salad with Sesame Dressing | |
| Japanese Stir-Fry Vegetables (from Canyon Ranch Cooks) | |
| Make-it-Easy Beef Pot Pie | |
| Pea Soup (from Canyon Ranch Cooks) | |
| Peking Chicken Wraps (from The Sugar Solution Cookbook) | |
| Persian Split Pea Stew | |
| Savory Veal Stew | |
| Shepherd's Pie with Sweet Potatoes (from The Sugar Solution Cookbook) | |
| Shrimp and Couscous Salad | |
| Split Pea Soup | |
| Split Pea Soup with Herbes de Provence | |
| Vegetarian Split Pea (from The Daily Soup Cookbook) | |