| Recipe | |
|---|---|
 = Heart-Healthy  = Quick & Easy |
|
| Arugula and White Bean Salad | |
| Baked Chicken with Sun-Dried Tomatoes (from The Pump Energy Food) | |
| Greek Lentil Soup | |
| Greek Style Shrimp | |
| Greek-Style Loin Roast | |
| Grilled Greek-Style Pork Gyros | |
| Grilled Vegetables with Feta Cheese (from The Daily Soup Cookbook) | |
| Italian Beef & Pasta | |
| Mediterranean Beef Steak Sandwiches |  |
| Mediterranean Omelet | |
| Mediterranean-Style Cod | |
| Moroccan Couscous, Raisin, And Mint Salad (from Rotisserie Chickens to the Rescue) | |
| No-Fuss Beef Lasagna | |
| Orzo Mediterranean Style | |
| Pasta a la Grecque | |
| Pork Chops with Pesto Stuffing | |