| Recipe |
Category |
 = Heart-Healthy  = Quick & Easy |
| Apricot-Mustard Grilled Pork
Tenderloin |
 |
| Arroz Con Pollo (Rice with
Chicken) |
| Asian Beef & Broccoli with
Noodles |
|
| Asian Beef Salad |
|
| Asian Beef Steaks &
Noodles |
|
| Asian Chicken
Kabobs (from Canyon Ranch
Cooks) |
| Asian Noodles
with Shrimp |
| Asian Salmon Steaks |
|
| Asian Shrimp or Chicken
Salad (from In Great
Taste) |
| Asian Veal Meatballs with
Noodles |
|
| Autumn Chicken Pot
Pie |
| Baja Black Beans,
Corn, and Rice |
| Baked Chicken Breast
with Stewed Peaches (from The Pump
Energy Food) |
| Baked Chicken with
Sun-Dried Tomatoes (from The Pump
Energy Food) |
| Baked Chili with Beef and
Pinto Beans |
| Baked Fish Sticks or Chicken
Bites |
|
| Baked Ham with
Cornbread-Apricot Stuffing |
| Baked Ham with Waldorf
Sauce |
| Baked Marinated
Chicken (from In Great
Taste) |
| Baked Oriental Fillet
Packets |
| Baked Polenta,
Lasagna Style |
| Baked Salmon |
| Baked Salmon with Tomato
Salsa (from The Pump Energy
Food) |
| Baked Stuffed
Rockfish |
| Baked Stuffed Shrimp |
|
| Barbecue Fish Sandwich |
|
| Barbecued Chicken
Wings |
| Barbecued Korean
Chicken (from Fit and Fast Meals in
Minutes) |
| Barbecued Thai Chicken
Salad |
| Barley Beef
Supper |
| Basil and Five Spice
Chicken Legs with Cantaloupe Salad |
| Basil Baked Cod Fillets |
|
| BBQ Beef Chuck
Steak |
| BBQ Peanut Butter
Chicken |
| Beef & Vegetable Fried
Rice |
|
| Beef Kabobs with Parmesan
Orzo |
|
| Beef Steak & Potato
Kabobs |
|
| Beef Steak & Roasted
Vegetable Salad |
| Beef Steaks with Parmesan-Grilled
Vegetables |
|
| Beef Steaks with Tangy Corn
Relish |
|
| Beef Tenderloin &
Garlic-Roasted Vegetables |
| Beef Tenderloin Dijon Salad |
|
| Beef Tenderloin Steaks with Blue
Cheese Topping |
|
| Beef Tenderloin with
Adobado Paste (from Canyon Ranch
Cooks) |
| Beef Tri-Tip with
Rosemary-Garlic Vegetables |
| Beer-Braised Pork Cutlets |
|
| Black Bean and
Chicken Salad with Tangy Dressing |
| Black Bean
Lasagna |
| Black Bean Sauced
Seafood |
| Blackened Ahi
Tuna |
| BLT Wrap |
|
| Bowtie Pasta
with Canadian Bacon |
| Bowtie Pasta with Tomato &
Beef |
|
| Bowtie Pasta with
Zucchini and Mozzarella |
| Braised Autumn Vegetables
with Garbanzo Beans |
|
| Braised Beef with
Mushrooms & Barley |
| Braised Chicken in a Black
Cherry Sauce |
| Brew Burgers |
|
| Brie and Apple Chicken
Breasts |
| Broiled Beef Steak with Cheesy
Polenta |
|
| Broiled Eggplant
Parmesan (from Eat, Drink, and Weigh
Less) |
| Broiled Salmon with
Lemon Dill Sauce |
| Broiled Scallops with
Paprika (from The Pump Energy
Food) |
| Burgundy Beef &
Vegetable Stew |
| Caesar Halibut |
| California Cuisine
Pizza |
| Canadian-Bacon Pitas |
|
| Cape Shark
Amandine |
| Cappelini with
Fresh Clams or Mussels |
| Caribbean Catfish |
| Caribbean Style
Albacore |
| Cassoulet |
| Catfish with Mustard and
Cream Sauce |
| Cheese Steak Pizza |
|
| Cheesy Sausage and
Mushroom Pizza |
| Chicken and
Black Bean Enchiladas |
| Chicken and Pear
Skillet Supper |
| Chicken and
Polenta |
| Chicken
and Rice Middle East Style |
| Chicken Barbecue and Slaw
Sandwiches |
| Chicken Breasts
Normandy |
| Chicken Brunswick Stew
with Roasted Garlic |
| Chicken
Brussels Style |
| Chicken
Cacciatore (from Rotisserie Chickens to
the Rescue) |
| Chicken Jambalaya |
| Chicken
Linguine |
| Chicken Nori Salad
Rolls |
| Chicken Oriental
Stir-Fry |
| Chicken Pesto
Pizza |
| Chicken Pita
Pockets |
| Chicken Salad with Fennel,
Orange & Raspberries |
| Chicken Sauté with
Pineapple and Lemon Grass |
| Chicken Scaloppine with
Mushrooms and Tarragon (from Canyon
Ranch Cooks) |
| Chicken Taco Soup |
| Chicken Tangine |
| Chicken with Garlic,
Rosemary & White Beans Stew |
| Chicken with Rhubarb
Sauce (from 12 Best Foods
Cookbook) |
| Chile con
Frijol Negro Tamales |
| Chili Con
Carne |
| Chili
Rellenos |
| Chili Salsa Beef |
| Chino-Latino Beef
Kebabs (from The Sugar Solution
Cookbook) |
| Chunky Chili
Chicken |
| Cinnamon-Pineapple Pork |
|
| Citrus-Rubbed Veal Chops & Mango
Salsa |
|
| Classic Beans and Rice |
|
| Classic Spaghetti and
Meatballs |
| Cod Sandwiches |
| Cold Tea Noodles |
|
| Confetti Beef Tacos |
|
| Corned Beef &
Orange-Glazed Vegetables |
| Country-Fried Steak |
|
| Couscous
with Tomatoes, Basil, and Lentils |
| Crab Enchiladas |
| Cranberry Chicken with
Apples and Walnuts |
| Cranberry-Ginger
Salmon |
| Creamy Linguine
with Asiago Cheese and Ham Bits |
| Creamy Pesto Pasta
with Smoked Pork |
| Crunchy Turkey Salad on
Greens |
| Cubano
Panini (from The Sugar Solution
Cookbook) |
| Curried Peachtree Pork |
|
| Curried Turkey Over
Rice |
| Curried Walnut
Chicken |
| Delaware Oyster
Stew |
| Deluxe
Halibut |
| Devilish Pork Cutlets |
|
| Dilled Pork Cutlets |
|
| Easy Baked
Fish (from In Great
Taste) |
| Easy Beef Steak Diane |
|
| Easy Beef Stroganoff |
|
| Easy Shepherd's
Pie (from The Balanced
Plate) |
| Eggplant Tian |
| Elegant Monkfish |
| Everyday Enchilada
Casserole (from Rotisserie Chickens to
the Rescue) |
| Fantastic
Halibut |
| Feta Filled Chicken
Breasts with Cumin, Tomatoes, and Mint |
| Fettuccine with
Salami |
| Fiesta Beef Ribeye Steaks |
|
| Fillet of Flounder with
Pesto (from The Pump Energy
Food) |
| Fish Fillets with Green
Tomato Salsa |
| Fish in Foil |
| Fish Tacos |
| Fish with Lemon |
| Florentine Ham
Casserole |
| Flounder Fillets
Dijon |
| Flounder Fillets with Lime
and Basil |
| Garlic and Mushroom
Spaghetti (from Rotisserie Chickens to
the Rescue) |
| Grecian Beef Top Loin
Steaks & Mushroom Kabobs |
| Greek Rice
Casserole with Feta and Artichokes |
| Greek Style
Shrimp |
| Greek-Style Loin
Roast |
| Green Chili Pork
Quesadillas |
| Greens with
Smoked Turkey, Apples, and Walnuts |
| Grilled Apple
Chicken |
| Grilled Beef Sirloin & Farmer's
Market Skewers |
|
| Grilled Beef Tri-tip with
Tropical Fruit Salsa |
| Grilled Cape Shark
Brochettes |
| Grilled Chicken and Sweet
Potatoes with Orange Glaze |
| Grilled Chicken, Plantain
and Pineapple Skewers |
| Grilled Greek-Style Pork
Gyros |
| Grilled Honey Mustard
Chicken Thighs with Grape & Lime Salsa |
| Grilled Lemon
Chicken (from The Pump Energy
Food) |
| Grilled Medallions of Ono on
a Summer Tomato Salad |
|
| Grilled Oriental
Halibut Steaks |
| Grilled Spiced Apple
Jamaican Jerk Chicken |
| Grilled
Swordfish |
| Grilled Swordfish with
Summer Salsa |
| Grilled Tuna with Fruit
Salsa |
| Halibut in Cider and
Saffron Rice (from Fit and Fast Meals
in Minutes) |
| Halibut Portuguese
Style |
| Halibut with Fresh
Ginger (from The Pump Energy
Food) |
| Ham & Lentil Soup
Dijon |
| Ham with Fruit
Glaze |
| Hawaiian Potatoes |
| Hearty Sausage
Soup |
| Hearty Sausage
Soup |
| Herbed Beef Tenderloin
with Holiday Rice |
| Herbed Lamb
Chops (from The Pump Energy
Food) |
| Herbed Shallot-Stuffed
Portobello Mushrooms (from The Pump
Energy Food) |
| Hoisin Vegatable and Tofu
Stir-Fry |
|
| Honey Pork Tenderloin
Kabobs |
| Honey-Broiled Sea
Scallops |
| Honey-Orange Glazed
Ham |
| Honey-Pecan Pork Cutlets |
|
| Indonesian Noodles with
Pork Loin |
| Island Chicken
Paella |
| Italian Beef &
Pasta |
| Italian Chicken
Patties |
| Italian Pot Roast with
Onion Sauce (from 12 Best Foods
Cookbook) |
| Italian Veal & Pepper
Stew |
| Jambalaya |
| Japanese Beef Steak Salad
with Sesame Dressing |
| Japanese Stir-Fry
Vegetables (from Canyon Ranch
Cooks) |
| Jerk Chicken Thighs on
Sweet Potato Pancakes |
| Jerk Ribs |
| Kid-Pleasing Macaroni
& Cheese |
| Lamb and White Bean
Stew |
| Lamb Chops with
Pomegranate Molasses (from Canyon Ranch
Cooks) |
| Lasagna Light
Style |
| Lasagna
Primavera |
| Lemon Broiled
Sole |
| Lemon Garlic
Chicken |
| Lemon Linguine
with Shrimp and Spinach |
| Lemon Pepper
Linguine with Artichoke Hearts |
| Lemon Shrimp and
Spinach |
| Lemony Shrimp
Skillet |
|
| Lentil and
Sausage Soup |
| Lentil Soup with
Smoked Turkey |
| Linguine with
Eggplant and Olives |
| Linguine
with Ricotta and Artichokes |
| Linguine with
Spinach and Asiago Cheese |
| Macaroni and
Cheese |
| Madras Vegetable
Curry (from Eat, Drink, and Weigh
Less) |
| Mahi-Mahi with
Sautéed Bananas |
| Make-Ahead Moroccan
Chicken |
| Make-it-Easy Beef Pot Pie |
|
| Margarita Beef with
Orange Salsa |
| Margherita
Pizza |
| Mediterranean Beef Steak
Sandwiches |
|
| Mediterranean-Style
Cod |
| Mexi Beef Chili Mac |
|
| Mexican Pork and Bean
Chili and Shredded Lettuce Salad (from
Fit and Fast Meals in Minutes) |
| Mexican Rice
Casserole with Chiles and Cheese |
| Minestrone |
| Moroccan Chicken
Soup |
| Moroccan Couscous,
Raisin, And Mint Salad (from Rotisserie
Chickens to the Rescue) |
| Mushroom Pesto Steak and
Hot Pepper Potatoes (from Fit and Fast
Meals in Minutes) |
| Mushroom Pizza with
Onions, Olives, and Sweet Peppers |
| Mussel Chowder |
| New Age Fish and
Chips |
| New South Stir-Fry |
|
| No-Fuss Beef
Lasagna |
| Old Fashioned Macaroni
Salad with Tuna |
| Orange Mango
Chicken |
| Orange-Broiled Shark
Steaks |
| Orecchiette
with Broccoli Rabe |
| Organic Shrimp
Louis |
| Orzo Mediterranean
Style |
| Pacific Rim Chicken
Burgers with Ginger Mayonnaise |
| Pad Thai with
Chicken and Shrimp |
| Pan Fried
Snapper |
| Pan-Broiled Cranberry Cutlets |
|
| Papaya Marinated Tandoori
Chicken |
| Pasta a la
Grecque |
| Pasta
Arrabbiata |
| Pasta
Bolognese |
| Pasta with
Cauliflower |
| Pasta with Walnut-Basil
Pesto (from The Sugar Solution
Cookbook) |
| Peachtree Pork Salad |
|
| Peanutty
Noodles with Chicken |
| Peking Chicken
Wraps (from The Sugar Solution
Cookbook) |
| Penne al
Balsamico |
| Penne with Chard,
Tomatoes, and White Beans |
| Penne with Chicken and
Artichokes |
| Penne with Goat Cheese and
Sun-Dried Tomatoes |
|
| Penne with Sausage
and Broccoli |
| Pepper & Pineapple
Pork Stew |
| Pepper-Lime Veal Fajitas |
|
| Peppery Beef Tri-Tip with Skewered
Vegetables |
|
| Persian Split
Pea Stew |
| Peruvian Grilled Chicken
Thighs with Tomato-Cilantro Sauce |
| Philly Pork Sandwiches |
|
| Pineapple Ginger Chicken
Stir-Fry |
| Pizza
Casserole |
| Pork 'n Kraut
Skillet |
| Pork and Barley Skillet
Supper |
| Pork and Onions with Wild
Rice |
|
| Pork au Vin |
| Pork Chops a la Capers |
|
| Pork Chops and Sweet
Potatoes |
| Pork Chops in Pineapple
Curry |
| Pork Chops with Pesto
Stuffing |
| Pork Chops with Sweet
Potato Gravy (from 12 Best Foods
Cookbook) |
| Pork Cutlets with Garden
Vegetables |
| Pork Loin Roulade |
| Pork Marsala |
|
| Pork Normandy |
| Pork Roulade |
|
| Pork Scaloppini in Lime Sauce |
|
| Pork Scaloppini with Cranberry
Sauce |
|
| Pork Tenderloin with
Cilantro-Lime Pesto |
| Pork Tenders with Green
Apples 'n Peppercorns |
| Pork Tostadas |
| Pork-Apple Kabobs |
|
| Potato Cannelloni with
Roasted Eggplant (from The Balanced
Plate) |
| Potato-Crusted Chilean Sea
Bass |
|
| Potato-Crusted Salmon
with Dijon Shallot Sauce (from Canyon
Ranch Cooks) |
| Quick & Spicy Beef
Chuck Steaks |
| Quick Barbecued Ribs |
|
| Quick Bean and
Cheese Burrito |
| Quick Beef Fajitas with
Pico de Gallo |
| Quick Italian Beef Roast
& Vegetables |
| Quick Vegetarian Curry |
|
| Quinoa and Bean
Salad |
|
| Rigatoni
Puttanesca |
| Rigatoni with
Chicken and Sundried Tomatoes |
| Risotto with White Beans |
|
| Roast Chicken Waldorf
Salad (from 12 Best Foods
Cookbook) |
| Roast Chicken with Apple
Stuffing and Cider Sauce |
| Roast Chicken with Spiced
Mushroom and Vegetable Stuffing |
| Roasted Beef Ribeye &
Root Vegetables |
| Roasted Carrot and
Chicken Salad with Pistachios (from The
Sugar Solution Cookbook) |
| Roasted Chicken on a Bed
of Winter Vegetables |
| Roasted Chicken
Ratatouille (from Rotisserie Chickens
to the Rescue) |
| Roasted Chicken with
Herbs |
| Rockfish Fillets
'Kinship' |
| Rosemary-Garlic Lamb
Steak with Italian Tomatoes and Beans (from
Fit and Fast Meals in Minutes) |
| Rustic Pasta
Primavera (from Rotisserie Chickens to
the Rescue) |
|
| Salmon
Burgers (from In Great
Taste) |
| Salmon Ceviche |
| Santa Fe Turkey
Chili |
| Sautéed Bay
Scallops (from In Great
Taste) |
| Sautéed
Chicken with Pear Raspberry Sauce |
| Savory Beef Stew with
Roasted Vegetables |
| Savory Veal Stew |
| Scallops in White
Wine |
| Seafood Steaks on Warm
Spinach Salad |
| Sesame Chicken Fingers
with Two Dipping Sauces |
| Sesame Prawns |
| Shaved Barbecue Beef
Sandwiches with Spicy Slaw (from The
Sugar Solution Cookbook) |
| Shepherd's Pie with Sweet
Potatoes (from The Sugar Solution
Cookbook) |
| Shrimp and
Couscous Salad |
| Shrimp with Cherry
Tomatoes and Feta (from 12 Best Foods
Cookbook) |
| Skewered Seafood
Sandwiches |
| Sloppy Joes |
|
| Smoky Country-Style
Ribs |
| Smoky Mexican Pork Stir
Fry |
| Snapper Vera
Cruz |
| Soba Noodles
with Beef and Tomatoes |
| South of the Border
Chicken Breasts |
| Southwest Chicken Piccata
with Peppered Couscous |
| Southwest Marinated Beef
Steak with Grilled Peppers |
| Southwestern Chicken
Burgers and Quick Slaw (from Fit and
Fast Meals in Minutes) |
| Southwestern Grilled
Chicken Wings with Black Bean Dip |
| Spaghetti and Chicken
Meatballs |
| Spiced Chicken Meatballs
in Split Pea Pilaf |
| Spicy African
Chicken Peanut Soup |
| Spicy Black Bean
Chili |
| Spicy Portuguese Beef Steak
Kabobs |
|
| Spicy Thai Beef
Salad |
| Spinach-Stuffed Pork
Roast |
| Steak Fajitas Pico de
Gallo |
| Stir-Fried Diced Pork and
Chinese Noodles (from Fit and Fast
Meals in Minutes) |
| Strip Steak with
Mushrooms and Peppers (from The Pump
Energy Food) |
| Stuffed Peppers |
| Stuffed Zucchini
Middle East Style |
| Sunday Meatloaf with
Roasted Vegetables |
| Sweet and Sour
Salmon |
| Sweet-Glazed Tofu
Cutlets |
|
| Tamale Pie |
| Tart 'n Tangy Barbecue
Ribs |
| Teriyaki Pork Medallions
with Papaya Salsa |
| Teriyaki-Marinated Beef
Steak |
| Texas Tuna Burger with
Jalapeño Mayonnaise (from Fit and
Fast Meals in Minutes) |
| Thai Beef Grill |
|
| Thai Pork
Burritos |
| Thai Pork Tenderloin with
Grilled Vegetables |
| Thai-Inspired Green
Curry (from Eat, Drink, and Weigh
Less) |
| Thai-Inspired Red
Curry (from Eat, Drink, and Weigh
Less) |
| Tilapia with Cucumber
Radish Relish |
| Tofu and Bean
Lasagna |
| Topsy-Turvy Tamale
Pie (from Rotisserie Chickens to the
Rescue) |
| Tortilla Crusted Chicken
Paillard with Sacaton Relish |
| Trinidadian Summer
Chicken |
| Triple Citrus Chicken
Breasts |
| Triple-Hot Chicken |
|
| Tropical Chicken Waldorf
Salad |
| Trout with Herbs and Feta
Cheese |
|
| Tuna, Broccoli, and White Bean
Skillet Dinner (from 12 Best Foods
Cookbook) |
|
| Turkey
Breast with Herbed Apricot Glaze |
| Turkey Fettuccine With
Tomatoes |
| Turkey Primavera |
| Turkey Soup with
Angel Hair Pasta |
| Turkey
Tetrazzini |
| Turkey Tortilla
Soup |
| Tuscan Turkey Vegetable
Soup |
| Tuscan White Bean and
Tuna Salad |
| Veal Breast with
Olive-Mushroom Filling |
| Veal Cutlets with Lemon-Mustard
Sauce |
|
| Veal Piccata |
|
| Vegetable Fried
Rice |
| Vegetable Medley
Chicken Noodle Soup |
| Vegetarian
Cassoulet |
| Vegetarian Pad Thai with
Peanuts |
|
| Very Veggie
Gazpacho |
| Vietnamese Noodle
Soup |
| Walnut-Crusted Steak and
Fennel Bean Salad (from Fit and Fast
Meals in Minutes) |
| Warming Chicken and Asian
Vegetable Soup |
| West African Ribs |
| White Beans and
Sun-Dried Tomato Salad |
| Whole Wheat Linguine with
Arugula and Edamame (from 12 Best Foods
Cookbook) |
| Wiener Schnitzel |
|
| Wild Rice Salad
with Smoked Turkey |
| Winter BBQ Beef
Ribs |
| Winter White
Chili |
| Yogurt Baked
Chicken |
| Zesty Meatball
Sandwiches |
| Zucchini and Tomato
Risotto (from Rotisserie Chickens to
the Rescue) |
| Zucchini and Tomato
Risotto (from Rotisserie Chickens to
the Rescue) |