Low-Carb Recipes
Recipe
Category
= Heart-Healthy
= Quick & Easy
Apricot-Mustard Grilled Pork Tenderloin
Asian Beef Salad
Asian Beef Steaks & Noodles
Asian Noodle Salad
Asian Salmon Steaks
Bacon-Wrapped Dates
Baked Chicken with Sun-Dried Tomatoes
(from
The Pump Energy Food
)
Baked Chili with Beef and Pinto Beans
Baked Crab Dip
Baked Fish Sticks or Chicken Bites
Baked Ham with Waldorf Sauce
Baked Marinated Chicken
(from
In Great Taste
)
Baked Salmon
Baked Salmon with Tomato Salsa
(from
The Pump Energy Food
)
Baked Stuffed Rockfish
Baked Stuffed Shrimp
Banana Berry Nog
Barbecue Fish Sandwich
Barbecued Korean Chicken
(from
Fit and Fast Meals in Minutes
)
Basic Pie Pastry
Basil and Five Spice Chicken Legs with Cantaloupe Salad
Basil Baked Cod Fillets
BBQ Peanut Butter Chicken
Beef Barley Soup
Beef Steak & Roasted Vegetable Salad
Beef Steaks with Parmesan-Grilled Vegetables
Beef Steaks with Tangy Corn Relish
Beef Tenderloin & Garlic-Roasted Vegetables
Beef Tenderloin Dijon Salad
Beef Tenderloin Steaks with Blue Cheese Topping
Beef Tenderloin with Adobado Paste
(from
Canyon Ranch Cooks
)
Beer-Braised Pork Cutlets
Beet Salad
Black Bean Sauced Seafood
Black Soybean and Butternut Squash Stew
(from
12 Best Foods Cookbook
)
Blackened Ahi Tuna
BLT Wrap
Bowtie Pasta with Canadian Bacon
Braised Beef with Mushrooms & Barley
Braised Greens with Garlic
Braised Leeks
Breakfast Burrito
(from
Fit and Fast Meals in Minutes
)
Brie and Apple Chicken Breasts
Broccoli Rabe Italiano
Broiled Beef Steak with Cheesy Polenta
Broiled Salmon with Lemon Dill Sauce
Broiled Scallops with Paprika
(from
The Pump Energy Food
)
Buffalo Chicken Bites
(from
The Sugar Solution Cookbook
)
Burgundy Beef & Vegetable Stew
Canadian Bacon and Eggplant Roll-Ups
Cape Shark Amandine
Caribbean Catfish
Caribbean Style Albacore
Catfish with Mustard and Cream Sauce
Cauliflower and Broccoli Gratin with Goat Cheese
(from
In Great Taste
)
Cheese-Topped Baked Portobello Mushrooms
(from
The Pump Energy Food
)
Chewy Oatmeal Spice Cookies
Chicken and Pear Salad On Arugula
Chicken and Polenta
Chicken Barley Soup
(from
The Daily Soup Cookbook
)
Chicken Scaloppine with Mushrooms and Tarragon
(from
Canyon Ranch Cooks
)
Chicken Succotash
(from
The Daily Soup Cookbook
)
Chicken with Rhubarb Sauce
(from
12 Best Foods Cookbook
)
Chili Con Carne
Chino-Latino Beef Kebabs
(from
The Sugar Solution Cookbook
)
Chocolate of the Gods Mousse with Raspberries and Mint
(from
The Balanced Plate
)
Cinnamon-Pineapple Pork
Citrus-Rubbed Veal Chops & Mango Salsa
Clams Casino
Classic Bruschetta
Confetti Clam Soup
(from
The Sugar Solution Cookbook
)
Country-Fried Steak
Crab Cakes Northwest Style
Cranberry Chicken with Apples and Walnuts
Creamy Tahini Sauce
Creamy White Bean Dip
Creole-Flavored Beef Soup
Crostini with Roasted Eggplant Spread
Crunchy Turkey Salad on Greens
Curried Peachtree Pork
Delaware Oyster Stew
Deluxe Halibut
Devilish Pork Cutlets
Dilled Pork Cutlets
Easy Baked Fish
(from
In Great Taste
)
Easy Beef Steak Diane
Easy Fresh Fruit Tart
Easy Shepherd's Pie
(from
The Balanced Plate
)
Eggplant Tian
Elegant Monkfish
Fancy Grilled Mushrooms
Fantastic Halibut
Feta Filled Chicken Breasts with Cumin, Tomatoes, and Mint
Fillet of Flounder with Pesto
(from
The Pump Energy Food
)
Fish Fillets with Green Tomato Salsa
Fish in Foil
Fish with Lemon
Florentine Ham Casserole
Flounder Fillets Dijon
Flounder Fillets with Lime and Basil
Flu-Buster Tonic
(from
The Balanced Plate
)
Focaccia and Gorgonzola with Roasted Garlic
Fresh Baby Spinach with Wild Mushrooms
Fresh Clam Sauce
(from
Canyon Ranch Cooks
)
Frijoles Con Queso Dip and Chips
Fruit Clafouti
(from
In Great Taste
)
Garlic Herb Spread
Gazpacho
(from
The Daily Soup Cookbook
)
Ginger Spice Cookies
Grandma’s Coleslaw
Grecian Beef Top Loin Steaks & Mushroom Kabobs
Greek Lentil Soup
Greek Style Shrimp
Greek-Style Loin Roast
Green Beans Northwest Style
Greens and Goat Cheese Bruschetta
Greens with Smoked Turkey, Apples, and Walnuts
Grilled Beef Sirloin & Farmer's Market Skewers
Grilled Beef Tri-tip with Tropical Fruit Salsa
Grilled Eggplant Slices
Grilled Lemon Chicken
(from
The Pump Energy Food
)
Grilled Medallions of Ono on a Summer Tomato Salad
Grilled Oriental Halibut Steaks
Grilled Radicchio
Grilled Spiced Apple Jamaican Jerk Chicken
Grilled Swordfish
Grilled Swordfish with Summer Salsa
Grilled Tuna with Fruit Salsa
Grilled Vegetables with Feta Cheese
(from
The Daily Soup Cookbook
)
Grilled Zucchini
Halibut Portuguese Style
Halibut with Fresh Ginger
(from
The Pump Energy Food
)
Herbed Lamb Chops
(from
The Pump Energy Food
)
Herbed Shallot-Stuffed Portobello Mushrooms
(from
The Pump Energy Food
)
Hoisin Vegatable and Tofu Stir-Fry
Honey-Broiled Sea Scallops
Honey-Orange Glazed Ham
Hot Crab Dip
Italian Cupboard Soup
Italian Veal & Pepper Stew
Japanese Stir-Fry Vegetables
(from
Canyon Ranch Cooks
)
Jerk Ribs
Kid-Pleasing Macaroni & Cheese
Lamb and White Bean Stew
Lamb Chops with Pomegranate Molasses
(from
Canyon Ranch Cooks
)
Lemon Broiled Sole
Lemon Garlic Chicken
Lemon Shrimp and Spinach
Lentil and Sausage Soup
Lentil Soup with Smoked Turkey
Mahi-Mahi with Sautéed Bananas
Margarita Beef with Orange Salsa
Mediterranean Omelet
Mediterranean-Style Cod
Mexican Pork and Bean Soup
Miso Soup for All Seasons
(from
The Balanced Plate
)
Mushroom Barley Soup
(from
The Balanced Plate
)
Mushroom Consommé With Sake
(from
12 Best Foods Cookbook
)
Mussel Chowder
New England Clam Chowder
No-Bake Coconut Macaroons
(from
The Balanced Plate
)
No-Fuss Beef Lasagna
Nondairy Hot Cocoa
Nouveau Artichoke Dip
Orange Mango Chicken
Orange-Broiled Shark Steaks
Orecchiette with Mushrooms and Artichokes
Papaya Marinated Tandoori Chicken
Pasta Bolognese
Pasta with Olives and Feta
Pea Soup
(from
Canyon Ranch Cooks
)
Peanut Butter Granola Chewies
Peanut Butter Oatmeal Cookies
Pear and Brie Quesadillas
Pepper & Pineapple Pork Stew
Pepper Steak Soup
(from
The Sugar Solution Cookbook
)
Peppery Beef Tri-Tip with Skewered Vegetables
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Pizza Casserole
Pork 'n Kraut Skillet
Pork au Vin
Pork Chops a la Capers
Pork Chops with Pesto Stuffing
Pork Cutlets with Garden Vegetables
Pork Marsala
Pork Normandy
Pork Roulade
Pork Scaloppini in Lime Sauce
Pork Tenderloin with Cilantro-Lime Pesto
Pork Tenders with Green Apples 'n Peppercorns
Pork Tostadas
Pork-Apple Kabobs
Potato Kale Chowder
Potato-Crusted Chilean Sea Bass
Potato-Crusted Salmon with Dijon Shallot Sauce
(from
Canyon Ranch Cooks
)
Quick & Spicy Beef Chuck Steaks
Quick Barbecued Ribs
Quick Italian Beef Roast & Vegetables
Red Potato Salad
Roast Chicken Waldorf Salad
(from
12 Best Foods Cookbook
)
Roasted Artichoke Hearts
(from
The Balanced Plate
)
Roasted Chicken Ratatouille
(from
Rotisserie Chickens to the Rescue
)
Roasted Chicken with Herbs
Roasted Red Pepper
(from
The Daily Soup Cookbook
)
Roasted Red Pepper Soup
Roasted Sesame Green Beans
Roasted Vegetables
Rockfish Fillets 'Kinship'
Salmon Burgers
(from
In Great Taste
)
Salmon Ceviche
Salmon Potato Chowder
(from
The Daily Soup Cookbook
)
Sautéed Bay Scallops
(from
In Great Taste
)
Sautéed Chicken with Pear Raspberry Sauce
Savory Veal Stew
Scalloped Potatoes
(from
Canyon Ranch Cooks
)
Scallops in White Wine
Seafood Steaks on Warm Spinach Salad
Senegalese Peanut
(from
The Daily Soup Cookbook
)
Sesame Prawns
Shaved Brussels Sprouts and Leeks
(from
The Balanced Plate
)
Shrimp with Cherry Tomatoes and Feta
(from
12 Best Foods Cookbook
)
Smoked Salmon Cakes
Smoky Mexican Pork Stir Fry
Snapper Vera Cruz
South of the Border Chicken Breasts
Southeast Asian Chicken Loaf
Southwest Marinated Beef Steak with Grilled Peppers
Southwestern Green Chili with Chicken
(from
The Daily Soup Cookbook
)
Southwestern Grilled Chicken Wings with Black Bean Dip
Spaghetti Squash Salad
(from
In Great Taste
)
Spicy African Chicken Peanut Soup
Spicy Black Bean Chili
Spicy Pork Ribs
Spicy Portuguese Beef Steak Kabobs
Spicy Thai Beef Salad
Spinach-Stuffed Pork Roast
Split Pea Soup
Split Pea Soup with Herbes de Provence
Springtime Quiche
(from
Canyon Ranch Cooks
)
Steak Fajitas Pico de Gallo
Steamed Green and White Vegetables
(from
The Pump Energy Food
)
Strip Steak with Mushrooms and Peppers
(from
The Pump Energy Food
)
Stuffed Peppers
Summer Succotash
Super-Creamy Deviled Eggs
(from
The Sugar Solution Cookbook
)
Sweet and Sour Cabbage
Sweet and Sour Salmon
Sweet-Glazed Tofu Cutlets
Tart 'n Tangy Barbecue Ribs
Teriyaki Pork Medallions with Papaya Salsa
Teriyaki-Marinated Beef Steak
Tex-Mex Bean Salad
Texas French Toast
Thai Beef Grill
Thai Pork Tenderloin with Grilled Vegetables
Tilapia with Cucumber Radish Relish
Tofu Scramble
Tomato Stacks
(from
The Pump Energy Food
)
Tomato-Basil Salad with Thyme Vinaigrette
(from
The Pump Energy Food
)
Trinidadian Summer Chicken
Triple Citrus Chicken Breasts
Trout with Herbs and Feta Cheese
Tuna, Broccoli, and White Bean Skillet Dinner
(from
12 Best Foods Cookbook
)
Turkey Breast with Herbed Apricot Glaze
Turkey Tortilla Soup
Tuscan Turkey Vegetable Soup
Veal Cutlets with Lemon-Mustard Sauce
Veal Piccata
Vegetable Beef Soup
Vegetarian Pad Thai with Peanuts
Very Veggie Gazpacho
Virgin Bell Mary
(from
The Balanced Plate
)
Warm Pork and Pear Salad
Warming Chicken and Asian Vegetable Soup
West African Ribs
White Almond and Artichoke Heart Hummus
(from
The Balanced Plate
)
White Bean Salad with Bacon and Tomatoes
Whole-Grain Pizza Dough
Winter BBQ Beef Ribs
Winter White Chili
= Heart-Healthy 
= Quick & Easy