| Recipe |
Category |
 = Heart-Healthy  = Quick & Easy |
| Almost-No-Chopping Black
Bean and Salsa Soup (from Rotisserie
Chickens to the Rescue) |
| Alphabet
Soup (from Rotisserie Chickens to the
Rescue) |
| Arroz Con Pollo (Rice with
Chicken) |
| Arugula and White
Bean Salad |
| Asian Shrimp or Chicken
Salad (from In Great
Taste) |
| Baja Black Beans,
Corn, and Rice |
| Baked Chili with Beef and
Pinto Beans |
| Baked Oriental Fillet
Packets |
| Baked Polenta,
Lasagna Style |
| Barbecued Thai Chicken
Salad |
| Barley Beef
Supper |
| Beef Steak & Potato
Kabobs |
 |
| Beef Steak & Roasted
Vegetable Salad |
| Beef Tri-Tip with
Rosemary-Garlic Vegetables |
| Better-than-Bisquick
Quinoa Pancakes |
|
| Big Fat Greek
Salad (from The Sugar Solution
Cookbook) |
| Black Bean and
Chicken Salad with Tangy Dressing |
| Black Bean
Lasagna |
| Black Bean, Couscous, and
Pepper Salad (from Fit and Fast Meals
in Minutes) |
| Black Soybean and
Butternut Squash Stew (from 12 Best
Foods Cookbook) |
| Blackberry
Cobbler |
| Blackberry Mint
Bisque |
|
| Braised Autumn Vegetables
with Garbanzo Beans |
|
| Brandied
Cherry Scones |
| Bulgur with Olive Oil
and Lemon (from Eat, Drink, and Weigh
Less) |
| Caesar Halibut |
| Canadian-Bacon Pitas |
|
| Cassoulet |
| Chicken and
Black Bean Enchiladas |
| Chicken and Lime
Tortilla Soup (from Rotisserie Chickens
to the Rescue) |
| Chicken and Pear Salad On
Arugula |
| Chicken and Pear
Skillet Supper |
| Chicken Brunswick Stew
with Roasted Garlic |
| Chicken
Brussels Style |
| Chicken Jambalaya |
| Chicken Nori Salad
Rolls |
| Chicken Oriental
Stir-Fry |
| Chicken Salad with Fennel,
Orange & Raspberries |
| Chicken Taco Soup |
| Chicken Tangine |
| Chicken Tortilla Soup
with Corn and Spinach (from 12 Best
Foods Cookbook) |
| Chicken with Garlic,
Rosemary & White Beans Stew |
| Chili Con
Carne |
| Chocolate of the Gods
Mousse with Raspberries and Mint (from
The Balanced Plate) |
| Chunky Chili
Chicken |
| Classic Beans and Rice |
|
| Confetti Beef Tacos |
|
| Corn, Red Pepper, and
Zucchini Chowder (from The Daily Soup
Cookbook) |
| Couscous
Salad |
| Couscous
with Tomatoes, Basil, and Lentils |
| Crab Enchiladas |
| Cran-Apple
Crisp |
| Crispy Potatoes and
Turnips |
| Curried Turkey Over
Rice |
| Easy Beef Stroganoff |
|
| Easy Corn and Black Bean
Salsa |
| Easy Shepherd's
Pie (from The Balanced
Plate) |
| Easy Three-Bean
Chili (from Eat, Drink, and Weigh
Less) |
| Everyday Enchilada
Casserole (from Rotisserie Chickens to
the Rescue) |
| Feta Cheese & Beet
Pasta |
| Fish Tacos |
| Frijoles Con Queso
Dip and Chips |
| Fruit
Clafouti (from In Great
Taste) |
| Fruited
Couscous Salad with Chicken |
| Garbanzo and Zucchini
Soup |
| Granola on the Go |
|
| Greek Lentil
Soup |
| Greek Rice
Casserole with Feta and Artichokes |
| Grilled Greek-Style Pork
Gyros |
| Ham & Lentil Soup
Dijon |
| Hawaiian Potatoes |
| Herbed Beef Tenderloin
with Holiday Rice |
| Hoisin Vegatable and Tofu
Stir-Fry |
|
| Honey Pork Tenderloin
Kabobs |
| Honey-Broiled
Pears (from Eat, Drink, and Weigh
Less) |
| Italian Cupboard
Soup |
| Italian Pot Roast with
Onion Sauce (from 12 Best Foods
Cookbook) |
| Italian Veal & Pepper
Stew |
| Jerk Chicken Thighs on
Sweet Potato Pancakes |
| Lamb and White Bean
Stew |
| Lasagna Light
Style |
| Lemon Pepper
Linguine with Artichoke Hearts |
| Lentil and
Sausage Soup |
| Lentil Soup with
Smoked Turkey |
| Linguine with
Eggplant and Olives |
| Linguine
with Ricotta and Artichokes |
| Madras Vegetable
Curry (from Eat, Drink, and Weigh
Less) |
| Make-Ahead Moroccan
Chicken |
| Mediterranean Beef Steak
Sandwiches |
|
| Mexi Beef Chili Mac |
|
| Mexican Pork and Bean
Chili and Shredded Lettuce Salad (from
Fit and Fast Meals in Minutes) |
| Mexican Pork and Bean Soup |
|
| Minestrone |
| Mixed Grains with
Cashews (from Eat, Drink, and Weigh
Less) |
| Moroccan Chicken
Soup |
| Moroccan Couscous,
Raisin, And Mint Salad (from Rotisserie
Chickens to the Rescue) |
| Mushroom Pesto Steak and
Hot Pepper Potatoes (from Fit and Fast
Meals in Minutes) |
| My Mother’s Lentil
Soup |
|
| New Age Fish and
Chips |
| New South Stir-Fry |
|
| No-Time-Flat Chicken
Chili (from Rotisserie Chickens to the
Rescue) |
| Organic Shrimp
Louis |
| Pacific Rim Chicken
Burgers with Ginger Mayonnaise |
| Papaya Creamsicle
Smoothie |
|
| Parmesan-Grits
Souffle |
| Pasta Salad
with Asparagus |
| Pasta Salad with Beef and
Artichokes |
| Pasta with Walnut-Basil
Pesto (from The Sugar Solution
Cookbook) |
| Peachtree Pork Salad |
|
| Pear Crisp |
| Peking Chicken
Wraps (from The Sugar Solution
Cookbook) |
| Penne with Chard,
Tomatoes, and White Beans |
| Penne with Chicken and
Artichokes |
| Penne with Roasted
Vegetables and Feta |
| Persian Split
Pea Stew |
| Pizza Pockets |
|
| Polenta with
Gorgonzola and Onions |
| Pomegranate Passion
Smoothie |
| Pork 'n Kraut
Skillet |
| Pork and Barley Skillet
Supper |
| Pork Chops and Sweet
Potatoes |
| Pork Chops with Sweet
Potato Gravy (from 12 Best Foods
Cookbook) |
| Potato Cannelloni with
Roasted Eggplant (from The Balanced
Plate) |
| Quick Bean and
Cheese Burrito |
| Quick Vegetarian Curry |
|
| Quinoa and Bean
Salad |
|
| Rigatoni
Puttanesca |
| Roast Chicken Waldorf
Salad (from 12 Best Foods
Cookbook) |
| Roasted Carrot and
Chicken Salad with Pistachios (from The
Sugar Solution Cookbook) |
| Roasted Chicken on a Bed
of Winter Vegetables |
| Roasted Chicken
Ratatouille (from Rotisserie Chickens
to the Rescue) |
| Roasted Cinnamon
Squash (from The Pump Energy
Food) |
| Roasted Pepper
and Tortellini Soup |
| Rosemary-Garlic Lamb
Steak with Italian Tomatoes and Beans (from
Fit and Fast Meals in Minutes) |
| Santa Fe Turkey
Chili |
| Savory Beef Stew with
Roasted Vegetables |
| Sesame-Garlic
Couscous with Broccoli |
| Shaved Barbecue Beef
Sandwiches with Spicy Slaw (from The
Sugar Solution Cookbook) |
| Shepherd's Pie with Sweet
Potatoes (from The Sugar Solution
Cookbook) |
| Shrimp and
Couscous Salad |
| Southwestern Chicken
Burgers and Quick Slaw (from Fit and
Fast Meals in Minutes) |
| Spaghetti and Chicken
Meatballs |
| Spiced Chicken Meatballs
in Split Pea Pilaf |
| Spicy Black Bean
Chili |
| Spinach
and Mushroom Manicotti |
| Spinach with Pine Nuts
and Raisins (from Eat, Drink, and Weigh
Less) |
| Split Pea Soup |
|
| Split Pea Soup with Herbes
de Provence |
|
| Steamed Green and White
Vegetables (from The Pump Energy
Food) |
| Stuffed Peppers |
| Sunday Meatloaf with
Roasted Vegetables |
| Sweet Potato-Carrot
Soup (from 12 Best Foods
Cookbook) |
| Tamale Pie |
| Tart 'n Tangy Barbecue
Ribs |
| Tex-Mex Bean Salad |
|
| Texas Tuna Burger with
Jalapeño Mayonnaise (from Fit and
Fast Meals in Minutes) |
| Tofu and Bean
Lasagna |
| Tomato-Basil Salad with
Thyme Vinaigrette (from The Pump Energy
Food) |
| Topsy-Turvy Tamale
Pie (from Rotisserie Chickens to the
Rescue) |
| Tropical Chicken Waldorf
Salad |
| Tropical
Fruit Smoothie |
| Tuna, Broccoli, and White Bean
Skillet Dinner (from 12 Best Foods
Cookbook) |
|
| Turkey
Breast with Herbed Apricot Glaze |
| Turkey Primavera |
| Tuscan White Bean and
Tuna Salad |
| Tuscany Bean
Soup |
| Uncle Bob’s
Baked Beans |
| Vegetable Beef
Soup |
| Vegetable Medley
Chicken Noodle Soup |
| Vegetarian
Cassoulet |
| Vegetarian Skillet Stew |
|
| Vegetarian Split
Pea (from The Daily Soup
Cookbook) |
| Virgin Bell
Mary (from The Balanced
Plate) |
| Walnut-Crusted Steak and
Fennel Bean Salad (from Fit and Fast
Meals in Minutes) |
| Warm Winter Walnut
Salad |
| White Bean Salad with
Bacon and Tomatoes |
| White Beans and
Sun-Dried Tomato Salad |
| Whole Wheat Linguine with
Arugula and Edamame (from 12 Best Foods
Cookbook) |
| Whole-Grain Pizza
Dough |
|
| Wild Rice Salad
with Smoked Turkey |
| Winter
Minestrone (from The Daily Soup
Cookbook) |
| Winter Vegetable
Soup |