Although white bread is very popular, it should be used sparingly. Whole-grain bread is a better choice since it provides more nutrients and fiber.
White bread, 1 slice
Calories: 67
Protein: 2.0g
Carbohydrate: 12g
Total Fat: 0.9g
Fiber: 0.57g
*Good source of: Selenium (7.0mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.