
Eaten out of hand at room temperature, blackberries are delicious. They are also yummy mixed with cream, or cooked into cobblers, jams, and other baked goods, such as pies.
Most varieties of blackberries, such as the Evergreen Blackberry, are sold under the generic “blackberry” label. One exception is the Marion Blackberry, or Marionberry, a flavorful cross between the Chehalem and Olallieberry blackberries.
In addition to fresh blackberries, some food markets sell bags of frozen blackberries and cans of blackberries in sweet syrup.
Blackberries, 1 cup (144g)
Calories: 75
Protein: 1g
Carbohydrate: 18g
Total Fat: 0.6g
Fiber: 7.6g
*Good source of: Folate (49mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.